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I am anxious or overwhelmed

This subject touches real pain. Audela offers Scripture and prayer, not counselling or medical care. If you are in danger, or this has lasted a long time, please also speak to a doctor, a pastor or a trusted person.

Read this first

Philippians 4:4-9 · WEBU

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What this passage says

Verse 6 tells the reader what to do with anxiety: in nothing be anxious, but in everything by prayer and petition with thanksgiving make requests known to God. Verse 7 states the result, that God's peace guards hearts and thoughts in Christ Jesus. Verse 8 then names what the mind is to be occupied with, and verse 9 adds practice.

What describes your situation best?

Only if it helps. Nothing you choose is saved or sent anywhere.

What would help you most right now?

  • The same thing taught elsewhere

    Loading 1 Peter 5:6-11

    Casting anxiety on God is grounded in his care, and set beside humility and watchfulness.

  • The same thing taught elsewhere

    Loading Matthew 6:25-34

    Jesus addresses anxiety about food and clothing and points to the Father who feeds birds.

  • The same theme carried on

    Loading Psalm 94:17-19

    The psalm names a multitude of thoughts inside and God's comfort as the answer.

What this means for you

Verse 7 does not promise the situation will change. It says peace will guard heart and thoughts, which is care for the person in the middle of it.

One thing to do

Turn one anxious thought into one spoken request today, adding one thing you can thank God for, exactly as verse 6 orders it.

Pray this passage

Father, verse 6 tells me to bring everything to you with thanksgiving instead of carrying it as anxiety, so I bring this. I am not asking to feel nothing. I am asking for what verse 7 says you give, peace that guards my heart and my thoughts in Christ Jesus. Teach me to think on what verse 8 names.

Or pray in your own words

  • Say the request out loud, in the plainest words you have.
  • Name one thing to thank him for, as verse 6 says.
  • Ask for the guarding of verse 7 over your thoughts tonight.

A 7 day Scripture path

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Where to go from here

Audela offers Scripture, not counselling or medical care, and never claims a personal message from God for anyone. All subjects