Studies, reading plans and every single day within them, alongside devotionals and articles. Search by title, book of the Bible, passage or topic.
Bible Memory collection
These are the passages to know by heart before you need them, because anxiety rarely gives notice. 1 Peter 5:6-7 Humble yourselves under the mighty hand of God, so that at the proper time he may exalt you, casting all your anxiety on him, because he cares for you. The command to hand over anxiety…
Bible Memory verse
Humble yourselves under the mighty hand of God, so that at the proper time he may exalt you, casting all your anxiety on him, because he cares for you. The command to hand over anxiety sits inside a command to humble ourselves, which means anxiety is often the sound of trying to carry what only…
Bible Memory verse
Do not worry about tomorrow, because today has enough trouble of its own. Jesus keeps our attention on one day at a time. Most anxiety lives in a future that has not arrived. This verse pulls you back into the day God gave you. Matthew 6:25-33 Lamentations 3:23 James 4:14 Lord, keep me in today. I…
Bible Memory verse
Do not be anxious about anything, but in everything, by prayer and petition with thanksgiving, present your requests to God, and his peace will guard your heart and mind. It is the practical answer to worry, and it names thanksgiving as part of the cure rather than an afterthought. 1 Peter 5:7…
Chapter study
Philippians 4 is one of the most quoted chapters in the New Testament, and also one of the most misquoted. 'I can do all things through Christ' has been printed on posters for athletic victories and business success,…
Dig Deeper
Philippians 4:19 My God will supply every need of yours according to his riches in glory in Christ Jesus. Need, not wishes, and the measure is His riches in glory. The word but ties the promise back to the gift the…
Dig Deeper
Philippians 4:6 In nothing be anxious, but in everything, by prayer and petition with thanksgiving, let your requests be made known to God. Careful in older English means full of care, anxious. The Greek verb merimnao…
Bible study
Paul's field manual for anxiety, written from a prison cell Philippians 4:6-7 In nothing be anxious, but in everything, by prayer and petition with thanksgiving, let your requests be made known to God. And the peace of…
Dig Deeper
Philippians 4:11-12 Not that I speak in respect to lack, for I have learned in whatever state I am, to be content in it. I know how to be humbled, and I know also how to abound. In everything and in all things I have…
Verse study
μηδὲν μεριμνᾶτε meden merimnate Greek Merimnao describes a mind divided and pulled apart by care, the same verb Jesus uses three times in Matthew 6:25-34 when He tells His disciples not to be anxious about food,…
Verse study
בִּנְאוֹת דֶּשֶׁא יַרְבִּיצֵנִי bin'ot deshe yarbitseni Hebrew Yarbitseni is a causative form: he causes me to lie down. Deshe is the thin new grass that appears after rain, not lush meadow. Rest is arranged, not…
Verse study
πάντα ἰσχύω ἐν τῷ ἐνδυναμοῦντί με panta ischyo en to endynamounti me Greek Ischyo means to have strength or ability; endynamoo, to empower, appears in the present tense, describing ongoing rather than one-time…
Verse study
αὐτάρκης εἶναι autarkes einai Greek Autarkes, self-sufficient, was a prized Stoic virtue achieved through detachment and reason. Paul uses the word but roots the sufficiency in Christ's strength (v.13), not in the…
Verse study
The 'but' that connects the promise to what came before Verse 19 opens with 'but,' linking it directly to the paragraph just finished (vv.14-18), where Paul thanks the Philippians for their sacrificial gift, describing…
Verse study
χαίρετε ἐν κυρίῳ πάντοτε chairete en kyrio pantote Greek Chairo, to rejoice, appears at least sixteen times across Philippians' four chapters, giving the letter its reputation as the epistle of joy despite being…
Verse study
ἡ εἰρήνη τοῦ θεοῦ ἡ ὑπερέχουσα πάντα νοῦν he eirene tou theou he hyperechousa panta noun Greek Hyperecho means to surpass or rise above; the peace exceeds ordinary human reasoning (nous) rather than being produced by…
Verse study
A list built for the mind, not just the mouth Verse 8 gives eight qualities across six 'whatsoever things are' clauses plus two summarizing categories (virtue, praise): true, honest, just, pure, lovely, of good report,…
Devotional
Psalm 143:8 Cause me to hear your loving kindness in the morning, for I trust in you. Cause me to know the way in which I should walk, for I lift up my soul to you. Anxious mornings rarely need more information. They…
Daily reading
Read Psalm 46 aloud if you can. It was written to be sung by a crowd, and reading it silently hides how loud the first half is. The two landscapes: earth giving way in verses 2 and 3, a river running quietly in verse…
Daily reading
Read Philippians 4, then open the Audela study of the chapter. Watch how practical Paul becomes: names, a disagreement, a gift, a list of things to think about. Rejoice is a command given twice before anxiety is even…
Devotional
John 20:6-7 Then Simon Peter came, following him, and entered into the tomb. He saw the linen cloths lying, and the cloth that had been on his head, not lying with the linen cloths, but rolled up in a place by itself.…
Devotional
Psalm 127:1-2 Unless Yahweh builds the house, they who build it labor in vain. Unless Yahweh watches over the city, the watchman guards it in vain. It is vain for you to rise up early, to stay up late, eating the bread…
Devotional
1 Thessalonians 5:18 In everything give thanks, for this is the will of God in Christ Jesus toward you. WEB Paul does not say give thanks for everything, which would demand calling every hardship good. He says in…
Devotional
Mark 4:39 He awoke, and rebuked the wind, and said to the sea, “Peace! Be still!” The wind ceased, and there was a great calm. WEB The disciples wake Jesus with a complaint more than a request: teacher, don't you care…
Devotional
Philippians 4:6-7 In nothing be anxious, but in everything, by prayer and petition with thanksgiving, let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your…
Devotional
Matthew 6:33 But seek first God’s Kingdom, and his righteousness; and all these things will be given to you as well. WEB This sentence sits at the end of a passage about anxiety over food, drink and clothing. Jesus…
Reading plan day
The fear of man lays a snare, the chapter warns, but whoever trusts in the Lord is safe, contrasting the anxious people pleasing that flattery produces with the steadiness that comes from trusting God instead. Proverbs…
Christian Living
1 Peter 5:7 casting all your worries on him, because he cares for you. WEB 1-peter 5 Peter writes to Christians under real pressure, not to people with imaginary problems. The command to cast has a reason attached to…
Bible question
Matthew 6:31-33 “Therefore don’t be anxious, saying, ‘What will we eat?’, ‘What will we drink?’ or, ‘With what will we be clothed?’ For the Gentiles seek after all these things; for your heavenly Father knows that you…
Bible question
Philippians 4:6 In nothing be anxious, but in everything, by prayer and petition with thanksgiving, let your requests be made known to God. WEB Read God's words on anxiety before you read anyone's explanation of them,…
Bible question
1 Timothy 6:6-8 But godliness with contentment is great gain. For we brought nothing into the world, and we certainly can’t carry anything out. But having food and clothing, we will be content with that. WEB Read the…
Bible question
Isaiah 41:10 Don’t you be afraid, for I am with you. Don’t be dismayed, for I am your God. I will strengthen you. Yes, I will help you. Yes, I will uphold you with the right hand of my righteousness. WEB Read the…
Bible question
Matthew 6:31-34 “Therefore don’t be anxious, saying, ‘What will we eat?’, ‘What will we drink?’ or, ‘With what will we be clothed?’ For the Gentiles seek after all these things; for your heavenly Father knows that you…
Prayer
Romans 8:26 In the same way, the Spirit also helps our weaknesses, for we don’t know how to pray as we ought. But the Spirit himself makes intercession for us with groanings which can’t be uttered. Paul does not treat…
The Sunday Study
Verse-by-verse teaching with historical context, and a prayer to close. Nothing else in the email.